Date – Sunday, 16 July

Time – 3:00 – 5:00pm

Location – The Bhakti Center, Room 2w

Admission – $35

In this workshop we will work on the fundamentals of inverting postures such as head stand (sirsasana), forearm stand (pincha mayurasana) and hand stand (adho mukha vrksasana).

For many, going upside down in a yoga pose triggers feelings of doubt and fear in the mind. By starting with the basics and working our way up to actually practicing the inversions you will learn to enter and exit poses safely and fearlessly! Whether these poses are ones which you have been working on for years, or have never tried before, you will come away from the workshop with the tools and the confidence to make real progress in your practice.